De-Stress:feat Katie Loxton

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So in the space of a month a lot of great life changing things have happened, a lot of swings and roundabouts, but I am finally more myself and much more zen now.

My sleep pattern has been awful recently and I haven’t been sleeping well. I need to get back into the groove and continue to attend Yoga and Pilates, learn to relax and take time out more. I would love to complete my goal of mastering the crow position!

However, I have found the benefits of having a routine and being organised, especially when wanting to feel less frazzled in the mornings!

The night before having a particularly busy or stressful day, it’s so important to have a good night’s sleep. Having a bath, lighting a candle, and a personal favourite of mine is putting lavender oil on my pillow; which helps me sleep quickly and deeply! I wake up feeling so refreshed.

Also, if I have late night projects to do then lighting a candle instead of using my big light helps reduce the strain on my eyes. And who doesn’t love a nice smelling candle, right?

This past week I can’t get enough of the gorgeous smell of this Katie Loxton ‘happiness’ candle, with subtle hints of sweet orange and mango. The candle comes in lovely white and gold packaging – simple and elegant. The feel good fragrance is blended with the highest quality soy wax and contains essential oils, each scent chosen specifically to enhance ones mood and well-being.

This is a completely new brand to me, I found the company hewson & nash via Twitter! Their website houses independent retailers who sell a range of products, from candles to clothes. It is definitely worth checking out; whether you want to pamper yourself or treat a colleague/friend!

The founders of the company have an incredible back story which you can read up on via their website. The aim is that you can support independent, local retailers, AND you can contribute to charity too, which is a fantastic combination!

I am so glad I found this website and I will no doubt be buying more Katie Loxton items!

Let me know your thoughts in the comments!

Love Career Girl

xoxo

ps candle was given to me for promotional purposes but thoughts are mine!

 

Learn To Decline Job Offers

garrhet-sampson-178990.jpgSometimes, like me, you end up learning the hard way but I can’t stress enough how important it is to feel comfortable in your choice regarding your career.

Whether you are a graduate or just desperately in need of a new job, you should always think twice about jumping straight into that job that seems too good to be true….

If a job sounds to good to be true…

Don’t be swayed by the pressures of friends and family pushing you into a role, if you feel even a slight bit of unease at the prospect. For a period of time I was working in such a toxic environment that was so horrible, I begin losing sight of what my dream job was, and in my desperation ended up applying to every job that I was alerted to. Learn to take a step back. I didn’t. I applied and interviewed for various roles which were nothing like I imagined or even wanted. When I removed those rose tinted glasses I saw things for what they actually were!

Trust your gut

I once took a shot and applied for a role which I thought was a little out of reach. I didn’t have the experience required. So you can imagine my excitement when I was picked to attend their interview?! It was for a leading Luxe Sportswear brand which I have always adored. I was incredibly naive and was quickly seduced by the immense perks, free clothes, free gym classes, invites to cool events etc, etc. I mean, who wouldn’t turn that down! I was even given the choice in the interview to be promoted to a managerial position, bearing in mind I was a 22 year old graduate! Sadly, the pay was A LOT less than was initially quoted, the free gym classes and events never materialised and those free clothes? I wish! Some were free, however I ended up having to spend almost £200 before I’d even started working… I painted a pretty amazing picture of how unreal this opportunity was to friends and family, some didn’t agree and I wish I had listened. I had a gut feeling from the interview something wasn’t right but convinced my friends, and more so to myself, that this was the best job ever!

Take your time to job hunt!

In another instance I ended up applying for a role which deep down I never wanted. My parents pressured me, knowing how sad and frustrated I was in my current job and only trying to help! I aced the interview and began working there. My initial reservations regarding the establishment turned out to be the tip of the iceberg! Staff morale was rock bottom, poor customer service, rock bottom pay (lowest I have EVER been paid!) combined with a bitchy atmosphere; made me want out. Pronto. Luckily, months later I was free!! The only thing I regret was applying in the first place!

Moral of the story? Trust your gut instinct!

If a job doesn’t feel right, doesn’t sit well and fills you with unease, decline. Even if you can’t pinpoint why you feel that way. Maybe you feel bad vibes from the environment, team or even the interviewer, I urge you to step back, analyse the situation, sleep on it or have a change of scenery to think hard about it. You’ll thank yourself in the long run. Don’t let anyone pressure you into a role you feel uncomfortable about or let a hiring manager intimidate you into making a decision. It is perfectly reasonable to ask for more time, a contract, more answers etc. before accepting anything!

 

Good Luck!

Love Career Girl

Xo