Create Goals & Smash them

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When the clock struck midnight, turning 2016 to 2017, I bet you reflected on the year past, the ups the downs, the aspirations, the regrets and wanted to make this year your year, right?

If you’re like me, you would have written or voiced all the things you want to learn and achieve this year and master them. But how many of those goals did you stick too? How many resolutions have you achieved and ticked off your list? I’m getting ahead of myself, I know, the year still has 2 months to go before 2018 (a very scary thought as I edge closer and closer to 24!) but time can easily escape us. Those New Years resolutions can seem like a lifetime away and an impossible feat to accomplish but, creating goals and smashing them can be done!

Write down your goals

As I’ve mentioned before, writing down your goals ensures they are much more likely to be achieved than simply voicing them. Each quarter I compile my top five fitness, lifestyle and career goals, which are tick box and achievable. Recently, one of my fitness goals was to master the crow in yoga, and I’m so nearly there!

Vision board

Taking inspiration from Sophie Shohet, it’s so important to visualise your goals as they will seem a lot more achievable. Whether that’s posting a clip of some shoes you love, your dream car, or, the next holiday you want to take, will help inspire and motivate you to take the necessary steps to achieve your plans.

The fox that chases two rabbits catches neither, stay focused. 

Focus on you

With insta-worthy unrealistic imagery filling our daily lives, it’s easy to become blind-sighted by everyone else’s incredible achievements. But realise that no one posts the down days, the teary eyes, or broadcasts the break-ups, the lost jobs or promotes the ugly times. It can become so easy to assume that everyone’s lives are better than yours. That others are happier than you, but everyone has their demons, their struggles and they’re hiccups. It’s all relative. It’s vital to look out rather an introspect. This is your life, use all the negative energy and experience. and turn it into the best thing that ever happened.

Visualise the end goal

The things that are happening in your life right now are just moments in time. You don’t know what the future holds and things can change way beyond your plans allow for. Rome wasn’t built in a day! So take time to appreciate the journey of reaching your goals, exploring you, and the world around you, and pushing yourself out of your comfort zone. Whilst it’s important to visualise your end goal, don’t be afraid to be flexible on the time you reach it.

Be realistic

There are goals in the back of my mind which I know full well can’t be achieved now, or even next year. To save yourself from working towards unachievable goals and setting yourself up for failure, be realistic and think about the goal requirements. Think to yourself, realistically, can it be achieved; what steps do you need to take to ensure it happens, and are other people or processes necessary for it to be fulfilled? Are there any upcoming roadblocks or things that could delay the process? Smaller, tangible steps will help you reach your goals quicker than trying to achieve the unachievable.

Once your easy, tick-box goals are set out, check back often and be sure to reward yourself for smashing them! See what you could achieve if you go and push yourself…

How do you stay motivated? I would love to hear in the comments below,

Love Career Girl.

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