Gym bunny? High five! With a background in dance and a self-confessed, amateur Yogi and Pilates lover, there is nothing I love more than kicking stress in the butt with killer workouts and seriously getting my sweat on!
The classes mentioned below are some of the best workout experiences, with some being completely free and others nearly breaking the bank, but, are guaranteed to make you work hard. I can’t recommend them enough! Whether you are a newbie to fitness or an avid gym-goer, these classes are fun and pretty intense too! This post is long overdue. I attended all these classes over the course of 2016, so let’s get started!
Breathe Studios – Farnham & Lululemon
There was a massive amount of buzz around the opening of this gym earlier this year and I was super eager to find out why. It’s considered a boutique gym based in the heart of Farnham. It doesn’t feel like a Gym in the sense it’s very open plan and cool. It’s hard to explain unless you see it! There’s also a super tasty onsite eatery ‘Nourish’ and snazzy showers, plus changing rooms. The classes are centred on essentially these 3 concepts, Move, Sculpt & Ride – the latter I am SO keen to try out!
A while back I was lucky to attend the free Glowga event with the lovely ladies from Lululemon, held at Breathe Studios. Lululemon is a Canadian fitness brand which, in addition to making the best workout gear, also offer and organise free events for and within the community. Glowga (A glow in the dark yoga rave – pretty rad, right?!) was a blast! Lululemon organised shuttle buses to and from the event. As we arrived we were greeted by the instructors and Claire from Good Vibrations Yoga led the class – it was so much fun, a complete sell out! Afterwards, we were given free cocktails from The Botanist and dinner supplied by Nourish. If you want to start yoga or even running, in a relaxed fun environment, Lululemon offer free classes, which is a great way to try something new without a huge expense if you don’t enjoy it!
Red Hot Yoga
My co-worker, an avid red hot yoga goer, raved about these classes and how beneficial they were, especially if you want to improve your flexibility. *ping*On my birthday I receive an email from Red Hot Yoga, to try a FREE class of my choice. Normally prices are approx. £13/15 so I jumped at the opportunity. All I knew was that yoga would be held in a very hot room.
I took a small towel with me (idiot, the receptionist took pity on me and brought me a huge towel… FWI bring a full size towel!). Held in a room at approx. 38 – 42C it was seriously hot, in fact, as soon as you walk into the room you practically sweat! I found this class a very intense, hard class, but felt the benefits almost instantly. It was like having a mini detox, my skin felt better and my body was able to stretch more, yet definitely not for the fainthearted!
Barrecore – High St. Kensington
I had vaguely heard of Barrecore but wrongly presumed it would be just like ballet, (in ballet there’s elements of Barre work) but in actual fact, it’s a dance based workout using your body as resistance. The boutique Gym is beautiful! Complete with soft carpet (you wear socks to class) free use of lovely showers and air conditioning. Thankfully, because ten minutes in I was close to quitting!
This was by far THE MOST INTENSE class ever! Honestly. The instructors are great, friendly and really work you hard! You will be glad of the 5 minutes relaxation at the end. This class will guarantee every inch of your body aches the next day. Thighs especially will be on FIRE – you will seriously feel the burn! I highly recommend trying but classes are expensive, the first introductory class is £25!
Equinox ‘Bootcamp’ at The Mondrian
I booked myself in for this one off Equinox bootcamp class held at the stunning 5 star hotel’s Rumpus Room complete with insane views of London, overlooking the river Thames. The Equinox summer residency included, Boxing, Barre Burn & Bootcamp, the latter which I attended. The £35 ticket for the Bootcamp included a buffet style breakfast which was divine! The workout itself was great, a mix of mat workouts and crawling! The best thing though was doing the plank and squats with the most glorious, early morning view of London!
Let me know if you have tried any of these classes and if you have any insane fitness classes in London please let me know!
Love Career Girl,