Best Workout Classes You Need To Try!

Gym bunny? High five! With a background in dance and a self-confessed, amateur Yogi and Pilates lover, there is nothing I love more than kicking stress in the butt with killer workouts and seriously getting my sweat on!

The classes mentioned below are some of the best workout experiences, with some being completely free and others nearly breaking the bank, but, are guaranteed to make you work hard. I can’t recommend them enough! Whether you are a newbie to fitness or an avid gym-goer, these classes are fun and pretty intense too! This post is long overdue. I attended all these classes over the course of 2016, so let’s get started!

Breathe Studios – Farnham & Lululemon

There was a massive amount of buzz around the opening of this gym earlier this year and I was super eager to find out why. It’s considered a boutique gym based in the heart of Farnham. It doesn’t feel like a Gym in the sense it’s very open plan and cool. It’s hard to explain unless you see it! There’s also a super tasty onsite eatery ‘Nourish’ and snazzy showers, plus changing rooms. The classes are centred on essentially these 3 concepts, Move, Sculpt & Ride – the latter I am SO keen to try out!

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A while back I was lucky to attend the free Glowga event with the lovely ladies from Lululemon, held at Breathe Studios. Lululemon is a Canadian fitness brand which, in addition to making the best workout gear, also offer and organise free events for and within the community. Glowga (A glow in the dark yoga rave – pretty rad, right?!) was a blast! Lululemon organised shuttle buses to and from the event. As we arrived we were greeted by the instructors and Claire from Good Vibrations Yoga led the class – it was so much fun, a complete sell out! Afterwards, we were given free cocktails from The Botanist and dinner supplied by Nourish. If you want to start yoga or even running, in a relaxed fun environment, Lululemon offer free classes, which is a great way to try something new without a huge expense if you don’t enjoy it!

Red Hot Yoga

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Red Hot Yoga – (taken from website)

My co-worker, an avid red hot yoga goer, raved about these classes and how beneficial they were, especially if you want to improve your flexibility. *ping*On my birthday I receive an email from Red Hot Yoga, to try a FREE class of my choice. Normally prices are approx. £13/15 so I jumped at the opportunity. All I knew was that yoga would be held in a very hot room.

I took a small towel with me (idiot, the receptionist took pity on me and brought me a huge towel… FWI bring a full size towel!). Held in a room at approx. 38 – 42C it was seriously hot, in fact, as soon as you walk into the room you practically sweat! I found this class a very intense, hard class, but felt the benefits almost instantly. It was like having a mini detox, my skin felt better and my body was able to stretch more, yet definitely not for the fainthearted!

Barrecore – High St. Kensington

I had vaguely heard of Barrecore but wrongly presumed it would be just like ballet, (in ballet there’s elements of Barre work) but in actual fact, it’s a dance based workout using your body as resistance. The boutique Gym is beautiful! Complete with soft carpet (you wear socks to class) free use of lovely showers and air conditioning. Thankfully, because ten minutes in I was close to quitting!

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Barrecore – Kensington (photo taken from website)

This was by far THE MOST INTENSE class ever! Honestly. The instructors are great, friendly and really work you hard! You will be glad of the 5 minutes relaxation at the end. This class will guarantee every inch of your body aches the next day. Thighs especially will be on FIRE – you will seriously feel the burn! I highly recommend trying but classes are expensive, the first introductory class is £25!

 

Equinox ‘Bootcamp’ at The Mondrian

I booked myself in for this one off Equinox bootcamp class held at the stunning 5 star hotel’s Rumpus Room complete with insane views of London, overlooking the river Thames. The Equinox summer residency included, Boxing, Barre Burn & Bootcamp, the latter which I attended. The £35 ticket for the Bootcamp included a buffet style breakfast which was divine! The workout itself was great, a mix of mat workouts and crawling! The best thing though was doing the plank and squats with the most glorious, early morning view of London!

Next on my hit list is to try Frame studios and my goal is to get invited to the Skinny Bitch Collective classes. I’ll keep dreaming….

Let me know if you have tried any of these classes and if you have any insane fitness classes in London please let me know!

Love Career Girl,

xo

Personal Branding

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You know what the greatest brand in the world is?! That’s right… YOU!!

Graduate, job seeker, or industry expert going through a career change, although there may be a multitude of jobs out there, it’s not always easy to land that dream job. As some of you know, I graduated class of 2015, yet since then, I have been trying to forge a career. I find the whole process of job hunting possibly the most frustrating! Specifically, applying for roles online and having to almost write your whole life story, how much of a superstar you are and how amazing you’d be at the role; to then receive an automated thank you email super disheartening. Not cool.

Reject Online Job Hunting

I am not a fan of time consuming job applications and screening processes that are often used today. I think there is a massive over reliance on technology. Okay I digress. Back to personal branding!

Job hunting is hard but if you attack at all angles, you will have a much better success rate. Apply for jobs. Send emails. Network. Optimise your Linkedin & Google yourself. Competition is fierce and especially with social media and word of mouth, why not market yourself?!

Invest in Yourself

You may have the best qualifications, experience and be super likeable, but so are many other people. Which is why it’s so important to play to your strengths and use whatever skill or asset you have to your advantage. Good at Art or Photography? Create a portfolio. Great at Graphics? Build your own website. Love writing? Start a blog. You get the picture. Think of yourself as any other brand and project yourself in the best light possible. Now more than ever your online presence matters. Employers can and often will Google you and your social media profiles. If you want to keep social media private, double check all of your privacy settings to ensure there are no incriminating or embarrassing photos etc. Otherwise, link all your social media profiles together and cross promote.

Your next job might be a tweet away!

Take the plunge and go to networking events and collect business cards. Better yet, create your own personalised business cards, as it’s so much more professional to hand out a card. It can demonstrate to others that you take initiative, are organised and self-motivated. Stand out and you’ll be remembered.

It’s important to be authentic and passionate – do you! You’re great and no one can be you. We are all different with various skills and life experiences and that is why building your personal brand is essential.

So, what are you waiting for…. Go out and create your brand!

Disclaimer. I am by no means a career coach or guru, but want to inspire myself and others to take charge in their job hunting. To not be complacent and to actively go after what you want. I have been inspired by many successful woman who have created a brand around themselves! We got this! #GirlBoss

If you are job hunting I hope this is helpful, and if you have any tips, tricks or advice I would love to hear! Do you think you will start your personal brand?!

Good luck,

Love Career Girl

xo

My Office Attire Feat. Tessuti

There is nothing I love more than dressing to impress, whether it’s a fancy party or 9-5 job. Even if others wear more relaxed attire, I think there are so many benefits to dressing well. Dress to impress has always been my motto and guide for picking work outfits. I for one know that the way I dress has a huge impact on my outlook and my motivation towards work. In the past when I have worked in roles where the dress code is super relaxed, e.g. hoodies and trainers, my motivational levels drop. I have a reduced desire to work hard, my confidence takes a hit and I find it harder to care and concentrate!

According to a Forbes article, dressing for success can increase your income. From my own personal experience, I have received better treatment when I am dressed well. I have had more success in interviews and have achieved more of my goals in and outside of the work environment, as the better I dress, the more determined and productive I am!

The latest addition to my workwear wardrobe is this cool 100% cotton, flowy, billowy top from Scotch & Soda. I was given the opportunity to pick out an item from the Tessuti website – a fantastic online dreamy place filled with a variety of luxury brands, from Calvin Klein and Barbour to Moschino and Ralph Lauren (a personal favourite!). This is a brand new website to me, I discovered them at the #bloggersball organised by Scarlett London.

I am an absolute lover of certain luxury brands, as although some items might be on the more expensive side, I am a firm believer that you get what you pay! I am much more inclined to spend more on an item if I think it is better quality, especially as it will wear better and last much longer than ‘fast fashion’ brands such as, say, Primark.

I arrived back from France to a Tessuti delivery, which I will no doubt be frequenting at the office – perhaps when the suns out as it currently feels like winter!

What I’m Wearing:

Top – Scotch and Soda (Tessuti) *

Trousers- Hengelo

Shoes – Clarks

Ring – Jewellery Box  *

What do you wear to the office? I hope you liked this post – let me know what you think in the comments!

Love Career Girl

xo

 

 

 

*These items were kindly gifted to me, however thoughts are all mine!